S2:E38 Mental Health with Licensed Therapist Amanda Vargo

Tune in and listen as we sit down an d chat with Licensed Therapist Amanda Vargo. She shares her raw and vulnerable thoughts through reoccurring loss and how she handles her grief and anxiety as well as how she navigates through postpartum anxiety.

Amanda is a great resource related to mental health, anxiety, mindfulness especially as it relates to RPL, PAL and postpartum.

Tips: Journaling, affirmations, believing in your body it is capable of pregnancy, meditation app (Expectful: Wellness for Moms), acupuncture, and so much more.

Infertility handle: @healing.and.hoping